Chicken Bites

Prep time  10 minutes

Cooking time: 20-25 minutes (oven) or 15 minutes (air fryer)

Serves  4

Ingredients

• 2 chicken breasts, cut into bite-sized pieces
• 1 cup Gluten Free Panko Crumb
• 1/2 cup Yellow Pea Flour
• 1 egg, beaten
• 1 tsp paprika
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• Cooking oil spray

Method

Instructions:

1. Preheat the oven to 200°C (400°F) or set your air fryer to 180°C (350°F).
2. Prepare the coating stations:
   • Bowl 1: Mix yellow pea flour, paprika, garlic powder, salt, and pepper.
   • Bowl 2: Beat the egg.
   • Bowl 3: Add gluten free panko crumb..
3. Coat the chicken:
   • Dredge each chicken piece in the flour mix.
   • Dip into the beaten egg.
   • Roll in the gluten-free panko crumb, ensuring an even coat.
4. Bake or air fry:
   • Arrange chicken bites on a baking tray lined with parchment paper or in an air fryer basket.
   • Spray lightly with cooking oil.
   • Bake for 20-25 minutes (or air fry for 15 minutes), flipping halfway, until golden brown and cooked through.
5. Serve hot with your favourite dipping sauce!